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The best cure for any disease is prevention. Below are few tips that can help to avoid chronic constipation: β’ Drink plenty of water daily. Increase the intake when you sweat more. β’ Eat food that is high in fiber content. This includes fresh fruits and vegetables and whole grains β’ Avoid foods with low amounts of fiber such as processed foods, and dairy and meat products β’ Stay active and try to get regular exercise. β’ Eat the meals on time β’ Do not delay or control the urge to pass stool β’ Manage stress β’ Take enough sleep Our goal is to deliver truly exceptional, highly personalized and advanced care to all patients. We are offering comprehensive consultation in digestive diseases, liver diseases and other stomach diseases. If you are suffering from chronic constipation issue, visit ππ« . πππππ ' π πππ πππ πππππ ππππππ π’π§ ππ‘ππ§π and Consult Dr Vinay Pawar who is one of the best Gastroenterologists in Thane. To book appointme...